Are you body conscious? Do you worry about how you look and feel? Do you need to get out for You time and lose weight and tone up? Do you want to meet like-minded folk and socialise?Then CFIT (Cath FIT) is for YOU.I am a Level 2 and Level 3 Qualified Personal Trainer. (This means I can also do 1:1 private sessions at your home OR you can Buddy up to reduce the cost) I use Kettlebells, weighted sandbags, Battle ropes, Dumbells, Core balls and you can use your own body weight for some of the exercises (Which can be adapted to suit you)I run exercise classes to music outdoors (with a twist) at Cawood Cricket Field on the following days:-Wednesday 7-8pmFriday 930-1030am

Winter classes will take place in the Old Boys’ School, Cawood, on Wednesday 7.30-8.30pm and Friday 9.30-10.30am .South Milford Cricket Field on the following days:-Tuesday 7-8pmSunday 930-1030amThe classes are for all ages, abilities and for males and females. The first session is FREE then they are £6 (only when you come).Classes are run throughout the holidays and they will take place at The Old Boys School in the colder months.Any questions please contact Cath on 07742342946/ Facebook Search for Cfit Cath Cfit Or CFIT Circuits and drop me a message.

Cawood Parish Council